I AM ME
IN ALL THE WORLD THERE IS NO ONE EXACTLY LIKE ME.
EVERYTHING THAT COMES OUT OF ME IS AUTHENTICALLY MINE,
BECAUSE I ALONE CHOSE IT.
I OWN EVERYTHING ABOUT ME—-MY BODY, MY FEELINGS,
MY MOUTH MY VOICE.
ALL MY ACTIONS, WHETHER TO OTHERS OR TO MYSELF ,
I OWN MY FANTASIES, MY DREAMS, MY HOPES, MY FEARS.
I OWN ALL MY TRIUMPHS SUCCESSES, AND
MY FAILURES AND MY MISTAKES.
BECAUSE I OWN ALL OF ME, I CAN BECOME
INTIMATELY ACQUAINTED WITH ME.
BY DOING SO, I CAN LOVE ME AND BE FRIENDLY
WITH ME, IN ALL MY PARTS.
I KNOW THERE ARE ASPECTS OF MYSELF THAT PUZZLE ME,
AND OTHER ASPECTS I DO NOT KNOW.
BUT AS LONG AS I AM FRIENDLY AND LOVING TO MYSELF,
I CAN ENCOURAGE ME.
AND HOPEFULLY LOOK FOR SOLUTIONS TO THE PUZZLES
AND WAYS TO FIND OUT MORE ABOUT ME.
HOWEVER I LOOK AND SOUND, WHATEVER I SAY AND DO,
AND WHATEVER I THINK AND FEEL AT A GIVEN POINT IN TIME
IS AUTHENTICALLY ME.
LATER, IF SOME PARTS OF HOW I LOOKED, SOUNDED.
THOUGHT AND FELT TURN OUT TO BE UNFITTING, I CAN
DISCARD THAT WHICH IS UNFITTING, KEEP THE REST.
AND INVENT SOMETHING NEW FOR THAT WHICH I DISCARDED.
I CAN SEE, HEAR, FEEL, THINK, SAY AND DO.
I HAVE THE TOOLS TO SURVIVE, TO BE CLOSE TO OTHERS,
TO BE PRODUCTIVE, AND TO MAKE SENSE AND ORDER OUT OF THE WORLD OF PEOPLE AND THINGS OUTSIDE OF ME.
I OWN ME, AND THEREFORE I CAN ENGINEER ME.
I AM ME AND I AM OKAY.
SOURCE: VIRGINA SATIR(1916-1988), A PIONEER IN FAMILY THERAPY
Attached above is the article I promised you which when recited by a client once in the morning and once at night each day, the client will begin to notice an increasing feeling of self worth after one month and growing from there. This is one of the foundations of manifesting ever increasing abundance in your life.